Alpha GPC is one of the best anti-aging and longevity nootropics that we have in the market. It is also a cognitive enhancer and promotes overall brain growth.
Alpha GPC growth hormone promotes the regeneration of neurons. It also betters neuro health and improves the efficiency of neuro communications. It has been used as a memory enhancer, especially to reverse memory loss due to aging.
Moreover, Alpha GPC shows very low toxicity and user resistance. It is definitely one of the memory enhancement pills you should give a try if you are into nootropics. Stacks containing the nootropic have also been shown to be equally beneficial.
Alpha GPC benefits and stack
Of the many Alpha GPC benefits you will encounter, memory improvement is the best. Reviews show that Alpha GPC can increase acetylcholine in the blood. This is a body chemical that controls learning and enhances remembering of the thing that you have seen or read.
Acetylcholine controls both long and short term memory. It is responsible for the promotion of intelligence fluidity, a feature that depends on the amount of memory keeping capacity you have at your disposal.
Alpha GPC can reverse the frequent loss of memory and difficulties in forming new memories especially in advanced ages. It also can be a perfect solution for students who have to maintain long periods of alertness and need to remember most of the things taught in class.
Alpha GPC benefits to anxiety and health
Alpha GPC contains a compound known as phospholipid. This is the main constituent of cell membranes. For this reason, Alpha GPC dosage or supplement can promote the formation of new cells and maintain the existing ones in good health.
As you may suspect, memory impairment in later ages can be attributed to the loss of most of the neurons needed to maintain memory. This means that Alpha GPC food sources as well as supplements can aid in the replacement of the impaired neurons and in the growth of new ones.
There is also the aspect of Alpha GPC anti-oxidation properties. Antioxidants are the chemicals that get rid of body toxins. Such toxins will not only depreciate body health but will also contribute to poor brain health. Curcumin supplements are also rich in antioxidants. Though their stack information with Alpha GPC is not popular, you can give a try and test the results.
There are claims that Alpha GPC can increase the levels of testosterone in the blood. It is actually used sometimes to boost libido. The much that these libido enhancing claims are true is open to doubt.
Alpha GPC reviews
Alpha GPC reviews show that the compound mainly works by promoting the availability of choline in the blood. As you may already know, choline is the precursor to the brain chemical known as acetylcholine.
Without acetylcholine, almost all aspects of cognition would not be possible. It would be hard to concentrate, make logical decisions, keep memories even understand logic.
As a matter of fact, most of the best nootropics supplements do in one way or the other manipulate the availability of acetylcholine in the body.
The correct Alpha GPC dosage to avoid overdose
Alpha GPC dosage is usually set at 400mg to 1200mg. The nootropic is soluble in water and reaches peak levels in a little amount of time. So you can dissolve its powder in water and take it in liquid form. Capsules are also available.
As it is always with any supplement, starting with the lowest dosage and finding your way up is the best approach.
Alpha GPC powder stack guide
Racetams, for example aniracetam even noopept always call for a choline source to lessen headaches. A stack containing any racetam and Alpha GPC will be a great nootropic stack choice.
You can also consider other nootropics such as valerian root. This herbal product is known to promote better sleep experiences and lessen anxiety.
There are complex combinations of nootropics stacks that you can come up with. Consider finding more on which stack ingredients are recommended for specific results and which ones have been proven to work effectively.
Alpha GPC dosage overdose side effects
Alpha GPC reviews confirm of its safety and little if any possibility of side effects. Following the correct Alpha GPC dosage can lessen the chances such possibilities even more.
An overdose will invite Alpha GPC side effects such as gastric discomfort, headaches and suppressed appetite. Cases of excessive sweating and unconditional salvation have been reported.
Ensure that you choline source is pure. Contaminations can increase the chances of worse side effects or even cause unrelated health issues.
It is always good to consult a doctor before using any supplement especially if you have been diagnosed with any medical condition. In fact, never attempt to treat medical conditions with this or any other supplement.
Where to buy Alpha GPC dosage and food sources
You can buy Alpha GPC in form of Alpha GPC powder, capsules or even buy the food sources that contain it.
The supplements are available in food stores or in specialized nootropics vendors. It is better that you buy from a source where you still can access a choline source or even other nootropics such as racetams and L-Tyrosine.
For food sources that contain Alpha GPC, consider red meat, organ tissues and chicken/turkey products. Eggs and soy also contain the compound in abundance. In fact, synthetic Alpha GPC is synthesized from soy products and eggs. The extraction process is a complex one that involves enzymes in controlled reactions.