Alpha Lipoic Acid Supplement – Uses, Benefits, Dosage, Side Effects and Reviews.

Alpha Lipoic AcidYou may have heard of compounds known as antioxidants. These are chemicals that aid in different body process and chemical reactions. They also help maintain body health. More specifically, antioxidants flush oxygen molecules known as free radicals from the body. Free radicals encourage cancer and cause body toxicity.

Alpha-lipoic acid is an antioxidant. It is available in a variety of foods but can also be synthesized in the lab for medical and supplementation uses.

Diabetes has been known to be effectively managed with alpha-lipoic acid supplement. The same has been used to prevent memory loss, aid in cardiovascular health, fight cancer and in brain enhancement pills.

Some other uses include eye treatment, with ongoing research trying to link it with possible dementia treatment.

Alpha-lipoic acid supplement uses

The most notable use of alpha-lipoic acid supplement is in treatment of type 2 diabetes. This is achieved by promoting resistance to insulin.
The supplement has also been used in treating damage to the nerves especially when it is related to diabetes and cancer. The treatment can extend to eye complications common in diabetes patients.
Reviews have shown potential significant results in using alpha-lipoic acid to treat dementia. In creams, the drug can be applied to skin to improve anti-aging skin impairment.

Alpha-lipoic acid supplement benefits

Alpha-lipoic acid supplement benefitsHelps manage diabetes
Diabetes occurs when the body cannot produce sufficient insulin to manage the available blood sugar. Alpha-lipoic acid helps protect the particular nerves responsible for the production of hormones. It also lessens the pain felt in legs, eye complications and swelling caused by the condition.

Protects the skin
Alpha-lipoic acid in creams can promote a youthful skin by reducing such effects such as dark spots that come with age. This is attributed to the fact that alpha-lipoic acid fights off free radicles that toxify the blood and promote skin aging. Curcumin supplements are also rich in antioxidants and can help in such cases.

Maintains memory health
Fish oil supplements are better at this. However, alpha-lipoic acid has been shown to help in preservation of memory and prevent mental decline. Studies are attempting to find the right use of the supplement in the treatment of dementia. The supplement also contributes to nerve health which is another way of maintaining mental health.

Helps maintain vision
Loss of vision and poor eye health is common in diabetic people and older individuals. In quite a number of times, alpha-lipoic acid has been used to treat these conditions including macular degeneration.

Weight loss
Alpha-lipoic acid weight loss use is open to speculation. Some reviews have shown that weight loss candidates who took about 2 grams of alpha-lipoic acid supplement for 5 months experienced significant weight loss results.

Healing of wounds
There are claims that alpha-lipoic acid can fasten wound healing including ulcers.

Promotes immunity
As we identified earlier, antioxidants are applicable in many body processes. One of such processes is immunity. By promoting the availability of an antioxidant known as glutathione, alpha-lipoic acid is able to boost immunity. This helps in better health in cancer, diabetes even HIV/AIDS patients. This is one of Sulbutiamine benefits too.

Alpha-lipoic acid dosage from reviews

Alpha-lipoic acid dosageAlpha-lipoic acid is not an official treatment option for any disease. Therefore, the correct alpha-lipoic acid dosage might differ in different reviews.

Most reviews set the correct dosage at 600mg to 1200mg per day. This is most recommended for diabetes management and neuro health.

You can always adjust the dosage in response to the achieved results. The important thing it to make sure that you have started with the lowest dosage recommended and worked your way up.

Alpha-lipoic acid side effects reviews

There are few known alpha-lipoic acid side effects. If taken in the correct dosage, alpha-lipoic acid is largely safe.

Known alpha-lipoic acid side effects include rash, diarrhea and nausea. These are similar side effects you will encounter with other supplements such as valerian root. Reducing your dosage can effectively reverse them.

Diabetes patients are advised to check with their doctor. Alpha-lipoic acid can reduce the availability of blood sugar and cause possible harm to diabetes patients.

Drinking alcohol reduces vitamin B1 in the body. In its deficiency, alpha-lipoic acid can be of undesired effects. Therefore, heavy alcohol drinkers should use a thiamine supplement along with alpha-lipoic acid.

Alpha-lipoic acid doesn’t do well in patients with thyroid problems. Don’t take its supplement before checking with your doctor. As always, pregnant women and those still breastfeeding are not advised to take such supplements.

Where to buy alpha-lipoic acid supplement

Where to buy alpha-lipoic acidAlpha-lipoic acid is available in form of nutritional supplements. It can be accessed in local food stores or professional nootropics vendors.

It is advised that you buy from a source that will sell you other nootropics, especially Racetams such as Aniracetam. These are the oldest nootropics and are known to be very effective. Using them in stacks can promote both mental and body health.

When stacking, ensure that you have gotten all the dosage information and stack guidelines required. Although stacking promises effective results, it still can lead to unwanted effects and side effects.

Alternative foods to alpha-lipoic acid supplement

Alpha-lipoic acid can be gotten from foods. The negative side of this is that foods will rarely meet the recommended dosage measurements. However, they can prove effective in long term management of such conditions as diabetes and improve mental as well as body health. The foods include;

  • Spinach
  • Carrots
  • Brussels
  • Beets
  • Rice
  • Sprouts
  • Yeast
  • Broccoli
  • Tomatoes
  • Yams
  • Red meat
  • Potatoes