L-Lysine Supplements – Benefits, Reviews, Dosage and Potential Side Effects.

L-LysineL-lysine is categorized as an essential amino acid. This means that it cannot be naturally produced in the body, and as a result it has to be taken in foods or L-lysine supplements. Essential amino acids are very important for health and development.

Sourcing L-lysine from food is more beneficial since food products contain several minerals and vitamins which might prove beneficial when taken with L-lysine. It however is a slower source. L-lysine capsules and supplements offer a quicker more concentrated source. Anyway, other supplements and herbal products such as mucuna pruriens and centrophenoxine can still be an option.

L-lysine capsules have been used in cold sores treatment, herpes virus control and skin infections. Its supplements can be taken orally of applied on infected parts of the skin externally. Others uses include athletic performance enhancement.

Uses of L-lysine supplements

Following are the popular uses of L-lysine supplements and capsules:

Cold sores
Cold sores caused by herpes virus can be managed with L-lysine capsules and products. Here, they can be taken orally or be applied on the skin. Enough evidence on whether L-lysine can reduce the frequency of cold sores attacks is insufficient.

Blood sugar management
Some evidence shows that diabetes patients who took L-lysine for about two months had higher chances of reduced blood sugar. It however cannot replace diabetes prescription medications. In fact, you should consult with your doctor before using L-lysine. Any product that can influence blood sugar levels can be as harmful as it can be beneficial to diabetes patients.

Stress reduction
Wheat products with added lysine have been promoted as stress management agents in both males and females. It is mainly for this reason that L-lysine is used as a nootropic. Its effectiveness in brain enhancement cannot be compared to noopept or the racetams however. In fact, it would work better to use it with such nootropics for rather than on its own.

Athletic enhancement
As an amino acid, L-lysine aids in both healing and production of lean muscles. It is a popular athletic enhancement supplement. L-lysine aids in the absorption of calcium, an important mineral in athletes. It also reduces performance anxiety which can contribute to bad athletic results.

Reviews for L-lysine benefits

L-lysine benefitsL-lysine benefits have some similarity with L-Tyrosine benefits. Anyway, both are amino acids and body building blocks for that matter. They mostly revolve around the uses of L-lysine.

Reduces the mildness of herpes attacks
Herpes virus is a rather queer one. For one, most of its patients never realize that they have it. It usually manifests in form of cold sores but can also cause genital herpes. Reviews suggest that L-lysine can lessen its outbreak although scientific studies are yet to confirm the same.

Aids in calcium absorption
It is one of the reasons why L-lysine is used in athletic enhancement. Calcium is a very essential mineral in the body, from healthy bone formation to mental health and cancer prevention.

Eases anxiety and promotes psychotic health
Taking vitamin B6 and omega-3 fatty acids such as turmeric supplement along with L-lysine supplements can reduce anxiety. It has been shown to inhibit the release of serotonin, a body chemical that lowers the levels of dopamine, an anxiety reducing body chemical.

It is a potential cancer treatment option
Ongoing research is trying to identify natural treatment options that can be used as an alternative to chemotherapy. L-lysine is one of the natural products under investigation. Under controlled conditions, it can destroy cancerous cells.

Treats leaky guts
Leaky gut is a condition that makes it possible for larger than necessary food materials to find their way into the absorption system. Anti-inflammatory properties of L-lysine allow it to reverse this condition.

Manages diabetes
L-lysine can manage diabetes in a couple of ways. For example, it aids in better absorption of calcium ions. It can also aid in lowering blood sugar. It is important to consult a doctor before using L-lysine for diabetes management.

L-lysine supplements dosage

Since L-lysine is mostly used in the treatment of cold sores, the correct dosage for the same is set at 1000 mg. the dosage can be taken on daily basis for 12 months. Other reviews suggest that taking the same dosage thrice a day can be effective enough in 6 months.

Specific dosage for L-lysine skin application is usually provided in the manufacturer’s label. Make sure to refer to the same, since different L-lysine skin application brands come in different concentrations.

L-lysine dosage side effects

L-lysine dosage side effectsNo serious L-lysine side effects have been reported. It is largely safe both when taken orally and externally. It can however cause side effects such as diarrhea and stomach discomfort.

Enough research is still needed to confirm L-lysine’s safety in pregnant and breast feeding women. It also has been linked to slight kidney damage and worsened diarrhea in children. You therefore should confirm with your doctor before taking L-lysine in such conditions.

Side effects can be affected by the types and dosages of other supplements that you are alongside L-lysine. For this reason, you should consider checking more details on how to develop a good nootropics stack.

Alternatives to L-lysine capsules

You can get L-lysine in form of supplements, capsules and creams. However, the best but slow source to get the same is from foods that contain L-lysine. They include:

  • PorkL-lysine capsules
  • Soy beans
  • Turkey
  • Chicken
  • Pumpkin seeds
  • Tuna
  • White beans
  • Eggs
  • Lean beef
  • Cheese
  • Shrimp

You should confirm the safety of some of the foods listed above. For instance, beef and pork products may increase the risk of diabetes especially when they contain toxins.