Quality sleep is continuing to be understood as an important part of a person’s life. You will hear some people take pride in how long they can go without sleep. From a professional’s point of view, there is nothing to boast in that. In fact, such trends should be discouraged and avoided at all costs. Generally, you are advised to get at least 8 hours of sleep per day/night.
Studies have shown that sleep is controlled by a brain chemical known as melatonin. You will hear it being termed as the sleep hormone. In fact, melatonin pills are increasingly becoming popular sleep enhancers today.
A melatonin dosage of about 5 milligrams can in fact promote better sleep experiences including falling asleep faster and reduced waking in the night. Melatonin for kids has also been thought to aid in reducing the occurrences of nightmares.
The good thing about melatonin is that it is not only a sleep promoter. Brain enhancement effects have been reported in melatonin for sleep users. It can improve memory, treat headaches and even inhibit the spread of certain cancer strains. There is too much to be gained from melatonin pills if the right information is at hand.
Melatonin benefits including better sleep
Natural made sleep aid
Of all melatonin benefits, better sleep is most notable. Natural made sleep aids rarely produce the side effects common in prescription sleep drugs.
Supplementing with melatonin has been shown to promote better sleep experiences especially in individuals who do not have fixed sleeping schedules. Melatonin for kids can help in children who have a tendency of waking in the night or experiencing night mares.
It won’t take long for desirable effects to kick in when using melatonin pills to treat insomnia.
Reduces chronic pain
Chronic pain occurring in the joints and muscles can be treated using melatonin supplements. This includes pain in the skeletal muscles and bones.
Melatonin has also been used to ease migraines and extreme headaches. When taken with an antidepressant such as picamilon or prescription drugs, it can ease chronic pain caused by fibromyalgia.
Improves development in children
Disorders in development in children such as autism can be improved using melatonin. Most development especially in the brain networks occur when children are asleep. If for any reason the hormone is in deficiency, affected children will be at a higher risk of developing childhood disorders including Rett syndrome.
May prevent and treat cancer
Ongoing research attempts are trying to link melatonin to effective cancer treatment and prevention. In one study, breast cancer patients were shown to have a reduced risk of developing to later cancer stages. Melatonin has been associated with reduced angiogenesis, a process by which cancerous tumors develop their own blood vessels.
Any compound that has antioxidant effects works by boosting immunity. There are certain oxygen molecules in the body that roam freely looking for a molecule they can attach to. These are the molecules that sometimes cause cancer and promote skin aging. They are known as free radicals. Antioxidants such as melatonin and ginseng root extract aid in flushing the radicals out of the body system.
Promotes bladder health
Bladder dysfunction is common especially in diabetic patients and older individuals. There are receptors in the bladder area that aid in keeping the bladder in the right healthy conditions. Without enough melatonin in the body, bladder dysfunction will certainly occur.
It is a stress reliever
Cortisol is the hormone responsible for stress. Hormones are very unique body chemicals. In the absence of another, one related hormone will usually hike in its levels and availability. It is what happens with melatonin and cortisol. If melatonin is present in the body as it is required, cortisol will rarely cross the barrier to cause stress and anxiety.
Improves heart health
Melatonin lowers cholesterol and reduces high blood pressure. It also has anti-inflammatory effects which aid in keeping the heart healthy. Apart from preventing heart disease and attacks, melatonin can also treat them when they have already occurred.
Taking melatonin pills; what is it used for
Melatonin is used in improving sleep especially in blind people including children. As it happens, the natural production of melatonin is affected by light. At daytime, there is a lot of light and therefore low levels of produced melatonin. The reverse is true at night. Unfortunately, blind people will not notice the difference between day and night. It is for this reason that you are advised to not expose your children to too much blue light such as emitted by TV and computer screens.
Melatonin is used as a treatment option for many sleeping disorders. It works for people who have the tendency of frequently waking in the night. It also helps in individuals with mental disabilities such as autism and CNS disorders. Old people who have problems attaining sleep can also benefit from melatonin. Other supplements such as Alpha GPC might also help.
Some uses have seen melatonin taken as a treatment option for a uterus condition (endometriosis) which causes a lot of pain. This also includes easing pain felt during menses, sex and even when urinating.
Some people use melatonin to reduce blood pressure. Others use it to ease jet lag, surgical anxiety, tumor spread and jaw pain. In form of cream, melatonin can be applied to the skin to prevent sunburns.
Taking melatonin to treat a disorder or a disease is not advisable without a doctor’s prescription. Hormones are very sensitive and can end up causing more problems when their natural balance is bleached. Always have your doctor’s take in such matters.
Taking melatonin for kids
Melatonin for kids works effectively especially for kids with mental disorders and challenges. Such disorders include ADHD and autism. It can also promote better development in children.
Children taking melatonin have been known to exhibit more brain development especially when challenges are at hand. Such include toxicity, pollution and genetic disorders. Other than promoting sleep, melatonin can also boost the generation of new nerve networks in the brain.
It is good that a doctor be the one to prescribe the correct dosage for melatonin in this situation. This is because high melatonin dosage can invite seizures and also cause hormonal related development disorders in later stages of development.
How to take melatonin pills; correct dosage
Any sleep aid will work more effectively when taken around the time of the day that you usually go to sleep. The common mistake that people commit is taking melatonin sleeping pills too early or waking in the middle of the night to pop another pill. This might lead to tolerance and minimal effects.
5 g of melatonin dosage is in most cases recommended. This will be enough to promote good sleep and also promote general mental capabilities.
For disorders related to muscles coordination including jet lapses, melatonin dosage should range between 0.5 and 5 mg. The same can be used for cardio health.
For insomnia and sleep apnea, 6 mg dosage of melatonin has been recommended in multiple situations.
It is always good that you start with lower dosages and increase in response to the acquired results. Taking high dosages at once can cause hormonal imbalances and other side effects. If you are using sleeping pills, it is better you get further directions from your doctor. In fact, consult your doctor if you are dealing with any medical condition especially cancer.
Melatonin side effects from high dose
Melatonin is largely tolerable and safe. No major side effects have been reported expect the ones you will find in any list of nootropics. They include headaches and nausea. Other melatonin side effects include daytime sleepiness, slight depression symptoms and irritable feelings.
Taking melatonin in the recommended dosage can help reduce the mildness of the side effects. If they should persist, stop taking the dosage and consult a doctor. Also, avoid operating machinery or even driving before 5 hours have elapsed since taking melatonin pills.
Alcohol elevates relaxation felt from melatonin. It also increases sedative effects. It is good that you avoid alcohol and other sedative drugs when taking melatonin. To avoid the side effects further, take melatonin about half an hour before retiring to sleep.
Melatonin may also decrease sex appetite and sperm count in men. In some cases, the same breast enlargement effect observed in testosterone supplements can occur.
Avoid melatonin when pregnant and when breastfeeding. It can interact with sex hormones and cause undesirable effects.
Where to buy natural made melatonin for sleep
Melatonin can be easily found in local clinics and health stores. It is available in capsules, liquid forms, cream even tablets.
I always recommend buying from a reputable online vendor. With nootropics, the best results are gotten by stacking several nootropics. This is a great approach in relation to boosting overall brain capabilities.
Some melatonin products such as melatonin topical cream will come with specific dosage information and application guidelines. Make sure that you have used it according to the guidelines. You can always search for more information online or from your doctor.