You may be a little surprised to learn that zinc, a metal, is actually important for your health. Well, it is not a metal in the way we understand metals. You can imagine it as a body nutrient, something of the likeness to a vitamin or an amino acid for instance L-theanine.
The body needs minerals, vitamins, proteins and all that for normal growth and development. Zinc falls in the category of minerals known as trace minerals. This means that they are needed in low quantities for specific body functions. Their deficiency can cause serious retard-related disorders and health complications. Minerals in this category include boron and potassium.
The mineral is essential for cells growth, hormone generation and immunity boosting. It also has anti-inflammatory properties, making it a potential prevention against cancer, skin aging and cardiovascular complications.
Lack of zinc in the body has been linked to male infertility. It is one of the raw materials used in the production of hormone testosterone. In fact, most erectile dysfunction cures will promise to raise your zinc levels in the attempt to treat erectile dysfunction. It is easy to see why a zinc supplement might be a good option to consider.
Who needs zinc tablets and pills; symptoms of zinc deficiency
Zinc has already been identified as a very important mineral. We naturally get the mineral from foods with zinc. Animal proteins such as beef and salmon are very rich in zinc. Legumes too contain the element in high levels. In its deficiency, zinc can be supplement through zinc powder, tablets and capsules. It is also available in form of zinc cream for skin care uses.
But who needs zinc powder or pills? Below are the symptoms of zinc deficiency:
- Long-term fatigue which is attributed to body toxins accumulation. Using caffeine powder for long can contribute to this.
- Infertility and erectile dysfunction in men
- Hormonal disorders; symptoms such as mood swings, irregular menses and elevated post menstrual effects
- Nerve disorders
- Certain cravings for sweetened and salty foods
- Rapid loss of hair
- Inability to heal wounds
- Frequent diarrhea attacks
- Inability to focus including poor logical coordination and memory loss
- Reduced immunity; it encourages attacks by common infections such as colds and skin infections
- Uneven trends in weight loss and gain
- Reduced taste sense
Ensure that you include some animal proteins in your diets. For vegetarians, zinc nootropic supplement can be an alternative.
Note that alcoholism, leaky gut and long term use of birth control pills can contribute to low levels of zinc. Get treatment and avoid them when you can.
Zinc benefits and uses
Below are the most notable zinc benefits:
You have probably come about a link between zinc element and cold treatment pills. This is because the element can be taken as an OTC cure for colds. Zinc tablets taken once in a day can ease the symptoms of cold and aid in the recovery process.
The element is able to electrically repel off cold virus. It also helps in clearing the nasal passage for a more enhanced breathing experience.
Promotes cardio health
The cells that form the lining of blood vessels depend on the availability of this element to stay healthy. It also aids in reducing inflammation of heart muscles or blood vessels. Zinc tablets will keep your heart in the right condition, your circulatory system smooth and your blood arteries free from clogging.
Used in hormone production
You have maybe seen herbal ED cures such as bacopa monnieri promise to increase zinc levels in a man. The main reason behind this is because zinc aids in hormonal production and balance, including testosterone.
Keeping your zinc levels in check is one way you can treat infertility, control mood swings and prevent menstrual disorders. Imbalanced hormones will also contribute to lost focus and is one of brain fog causes.
Takes part in growth and development
One of the zinc benefits that we require thorough our lives is growth and development promotion. The element plays a key role in cell division. This is the process that ensures new cells are made to replace the dead ones. It also ensures that muscles are generated. Athletic performers can benefit a lot from zinc pills.
The anti-oxidant and anti-inflammatory properties of zinc ensure that taking zinc pills will keep your immunity boosted. It is actually one of the reasons that zinc for acne creams and pills are effective.
Who wouldn’t be attracted to a vitamin or an element that can fight cancer? Zinc controls cell division and ensures that cells do not go rogue. It also is an antioxidant and anti-inflammatory agent, two desirable features in a cancer preventive remedy.
Helps in body detoxification
The liver is the main organ that flushes toxins out of the body. In heavy alcohol drinkers for example, the liver is forced to work too hard that its cells end up dying out of exhaustion. Supplementing with zinc has been shown to promote liver health and maintain efficient body detoxification.
Promotes gastric health
The correct formula that includes zinc and some other ingredients can prevent diarrhea. This is achieved through promoted gastric health, all which can be gotten from a zinc supplement.
Diabetes is a notorious condition that unfortunately affects a lot of people today. Zinc for one helps in the production of hormone insulin. It also acts as a natural blood sugar balancer.
Increases nutrient availability
Zinc is used in the process of breaking carbohydrates to release energy. You will see it being advertised as an athletic performance supplement. It also plays a part in the synthesis of proteins. In these ways, it promotes the availability of other essential nutrients in the body.
How to take zinc tablets and pills
You will not an officially agreed upon zinc supplement dosage. It mainly depends on what you want to achieve. It will be better if you also use a vitamin supplement such as Vitamin D or C supplement for boosted immunity and skin health.
There are two mainly advertised zinc dosages. For individuals looking for general health transformations such as preventing ED and promoting cardio health, the correct dosage will fall between 5 and 10 mg per day.
You have been diagnosed or are experiencing the symptoms of zinc deficiency, the correct dosage will fall anywhere between 20 and 45 mg per day.
Other higher dosages amounting to 70 mg have been recommended when treating lung infections including pneumonia. But you find that these are medical uses and should be directed by a doctor.
If you for instance are using other nootropics such as uridine anxiety supplements, ensure that both have been used in their lower recommended dosages.
Foods with zinc element
There are several foods with zinc element that you should consider including in your diets. The concentration of the element in them is a bit lower and can’t be depended on for rapid increment of the element in the body when deficiencies occur. Foods with zinc include:
- Beef (grass-fed)
- Pumpkin seeds
- Cocoa powder
Zinc supplement side effects
Zinc dosage not exceeding 40mg per day is tolerable to most users. Side effects such as nausea and vomiting have been reported. You might also notice a metallic taste.
Zinc for acne applied on bare broken skins will invite side effects such as stinging and itching.
Consult your doctor if you are recovering from any medical condition including HIV, cancer, diabetes even alcoholism. Though pregnant women have been shown to react well to zinc supplementation, it should be avoided when breastfeeding.
Don’t take high zinc doses and for prolonged periods of time. as much as it fights against cancer, it can promote the same if used for more than 10 years. high doses will also reduce blood iron and cause anemia. In fact, more than 10 grams of a zinc supplement dosage taken at once is fatal.